With regular and proper usage, the Pelvic Floor and Butt Toner is guaranteed to tighten weakened pelvic muscles and tone your butt and thighs! Highly recommended for Postpartum recovery.
The comfortable wide curve is designed to fit thighs for a more comfortable workout.
How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, push your pelvis back, tighten your lower abdomen and the gluteus maximus muscle to close the feeling of the wing.
4. Breathing from the bottom of the abdomen, hold position for 5 seconds, then slowly inhaling and relaxing.
Repeat as many times as you feel comfortable, building longer exercise time as you strengthen.
Suggestions:
Pelvic tilt: Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
Orthopedic: Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks. The upper body is parallel to the floor, keeping the body raised. Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the toner tight and breathing naturally for 60 seconds.